Wellness Recharge Mini Retreat at Release Well-Being Center

When:
Sunday, Sep 29, 2024 8:00a -
3:00p

Where:
Release Well-Being Center
The Heritage On The Garden, 28 Arlington Street, Boston, MA 02116
Boston, MA 02116

EventScheduled OfflineEventAttendanceMode

Admission:
$275

Hosted by:
avavitiello Ava Vitiello

Categories:
Classes, Date Idea, Good for Groups, Sports & Active Life

Event website:
https://releasewellbeingcenter.com/events/wellness-recharge-mini-retreat-in-boston/

Join us for a rejuvenating Wellness Recharge Mini Retreat at Release Well-Being Center! This full-day retreat offers a blend of relaxation, education, and self-discovery, designed to nourish your mind, body, and soul. Enjoy wellness panel discussions, the Contrast Method (alternating sauna and cold plunge), guided meditations, and more—led by Release’s team of expert practitioners. Recharge and leave feeling inspired, empowered, and centered.


Retreat Highlights:

- Keynote on Gut Health & Wellness with Heather Vroman

- Wellness Talks on Strength, Healing, and Hormone Balance 

- Contrast Method Sessions (Sauna + Cold Plunge)

- Wellness Talks on Healing with Peace, Love, and Nourishment 

- Hydration and Snacks

- Wellness Talks on Naturally Optimizing Hormones 

- Meditation & Gratitude Circle

- Optional Spa Services 

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