101 Forest Avenue
Swampscott, MA 01907
Classes, Rainy Day Ideas
Restorative Winter Meditations
Every *other* Sunday | 4-5pm | January 15-March 26
You are invited to take a little time out of your week for restorative silence and reconnection. These one-hour sessions, led by Chris Scheller, begin with a short lesson on a theme from the world’s religions and the science of mindfulness. This is followed by guided and silent meditation and a loving-kindness practice. No prior experience is required; you do not need to attend every session but please register so we may contact you in case of cancellation.
Chris brings over 15 years of experience teaching meditation and a background in mindfulness psychology and world religions.