Restful Rituals: Yoga Nidra & Communal Rest x Night Cap Radio

This is a donation based event

Restful Rituals: The Rest Circle (Yoga Nidra & Communal Rest): A communal Yoga Nidra experience for deep rest and collective exhale.

Restful Rituals: The Rest Circle is an invitation to slow down, soften, and return to the wisdom of intuitive rest. Guided through gentle breathwork, Yoga Nidra, and discussion, this circle offers space to unwind the nervous system and restore connection to your inner and outer realm.

Rooted in community care and accessibility, each gathering invites diving deeper into the practice of active rest. Together, we’ll explore rest not as escape, but as a practice of remembering that ease, belonging, and restoration are already within us.

Participants are welcome to bring cozy layers, blankets, or anything that helps them feel at home.

6:30p - 8p _ Yoga Nidra & Discussions

8p - 9p _ Hangs, Independent Journaling or Rest

Night Cap Radio is a month-long, pop-up community radio station and event space featuring local stories, voices, and talent. Part Tiny Desk Concert and part live-podcast studio, the radio station will gather the community for evening chats, art swaps, meet-ups,and more. By day, the station serves as a calming third space featuring guided meditation, calming sound experiences, and community journal prompts. Previously hosted in Boston City Hall, Night Cap Radio is an extension of the Night Cap Cafe project – a roving pop up community hub highlighting local talent and creating space for marginalized communities over a cup of coffee. Created by Matt Meyers and Meg Pallis; supported by Somerville Arts Council and Mass Cultural Council; open November 22-December 20, 2025. Stay tuned at nightcap.cafe or @night_cap_cafe on Instagram.

"Night Cap creates space for creative expression, collective joy, and now, deeper introspection. This present moment is all we really own; come be here with me." – Matt Meyers

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive,

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