Restful Rituals: Breathwork for Black Girls & Femmes x Night Cap Radio

Restful Rituals: Breathwork for Black Girls & Femmes is a communal breathwork experience rooted in rest, reclamation, and release. This gathering is an invitation to exhale and to return to your body as a sanctuary.

Guided through grounding pranayama, somatic awareness, and vocal liberation, participants are supported in releasing tension, recalibrating the nervous system, and connecting through community based care. This is a space of remembrance, where the breath becomes both medicine and movement.

This practice will offer space for communal pranayama (breathwork) and space for story telling through talking prompts, poetry or short essays. Come to hold space by listening or take space by sharing.

Night Cap Radio is a month-long, pop-up community radio station and event space featuring local stories, voices, and talent. Part Tiny Desk Concert and part live-podcast studio, the radio station will gather the community for evening chats, art swaps, meet-ups,and more. By day, the station serves as a calming third space featuring guided meditation, calming sound experiences, and community journal prompts. Previously hosted in Boston City Hall, Night Cap Radio is an extension of the Night Cap Cafe project – a roving pop up community hub highlighting local talent and creating space for marginalized communities over a cup of coffee. Created by Matt Meyers and Meg Pallis; supported by Somerville Arts Council and Mass Cultural Council; open November 22-December 20, 2025. Stay tuned at nightcap.cafe or @night_cap_cafe on Instagram.

"Night Cap creates space for creative expression, collective joy, and now, deeper introspection. This present moment is all we really own; come be here with me." – Matt Meyers

Restful Rituals is a curated series of community experiences that center rest, connection, and creative expression. Each gathering offers a different way to slow down and reconnect — from cozy reading nights and collective breathwork to restorative yoga, Yoga Nidra, and immersive wellness activations.

Rooted in accessibility and sensory care, Restful Rituals invites participants to experience rest as both personal and communal — a return to the body, to presence, and to one another. Every event is designed to meet the season and the needs of the moment, offering spaces that feel restorative, inclusive,

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