Where:
The Embody School
1303 Cambridge St.
Cambridge, Massachusetts 02139
Admission:
$179
Categories:
Classes, Sports & Active Life
Event website:
https://momence.com/l/x9hmmmj1
Prenatal yoga with Tonya is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. As a Birth Doula and mindfulness teacher, Tonya‘s class goes beyond prenatal exercise to incorporate breath awareness and deep relaxation techniques as well as traditional postures with modifications for pregnancy. You will also learn how you can modify postures to attend any class and keep you and your baby healthy and safe!
Saturday, Jun 20, 2026 10:00a
St Francis of Assisi Church
Friday, Jun 19, 2026 3:00p
Bandstand at Hyde Community Center