Menopause Lifestyle Medicine Workshop at Release Well-Being Center
When:
Wednesday, Aug 21, 2024 7:00p -
8:00p
Wednesday, Aug 21, 2024 7:00p -
8:00p
Where:
Release Well-Being Center
The Heritage On The Garden, 28 Arlington Street, Boston, MA
Boston, MA 02116
Admission:
$50
Hosted by:
Categories:
Classes, Good for Groups, Meetup, Rainy Day Ideas
Event website:
https://releasewellbeingcenter.com/events/lifestyle-medicine-series/
Discover a New Path to Menopause Relief with Brenda Walkey, M.D.
For women seeking non-hormonal solutions for menopause symptoms, join Release Well-Being Center for an empowering and informative hour-long workshop with lifestyle medicine expert, Dr. Brenda Walkey. This workshop offers evidence-based strategies and personalized tips to alleviate symptoms such as fatigue, cognitive changes, and hot flashes.
Workshop Highlights:
- Personalized Insights: Access to an online menopause symptom assessment to complete before the workshop.
- Research-Based Advice: Detailed explanation of findings on the impacts of sleep, nutrition, and physical activity during menopause.
- Practical Tips: Learn how to make sustainable and realistic changes to your daily habits.
- Interactive Q&A: Opportunities to ask questions and discuss your own experiences with perimenopause and menopause.
