Intro to Somatic Integration Sessions

When:
Wednesday, May 06, 2026 10:00a -
12:30p
Repeats weekly

Where:
Constellation Studio
259 Highland Ave
Somerville, Massachusetts 02143

EventScheduled OfflineEventAttendanceMode

Admission:
Unknown

Hosted by:
...
monarch_wellness Monarch Wellness

Categories:
Classes, Date Idea, Sports & Active Life

Event website:
https://www.monarchwellness.online/offerings/introsomatic

Somatic Integration is a gentle, informational blend of bodywork, movement, and breath designed to help you feel more at home in your body. Each session combines (optional) hands on support with simple, accessible practices to ease tension, improve mobility, and restore balance.


No experience needed + beginner friendly


These four 30-minute entry points are a place to start:


Katonah Yoga Body Reading

Katonah Yoga™ Body Reading is an informative tool of Katonah Yoga that uses the theory as "the body as a house" to identify, interpret, and adjust personal habits, postural patterns, and energy flow. 


Postural Assessments

These are 30 minute sessions to help you get a snapshot of where you physical postural alignment rests. You do not need to bring anything but yourself and water. During this session we will look at spinal, pelvis and breath alignment to give you data to build into your daily movement and lifestyle routines. 


Perinatal Somatic Awareness

These sessions are designed to offer support and guidance through the remarkable experience of childbirth and recovery postpartum. We will check in with where you are and what you need in the moment to craft a mini session that helps you feel more grounded and educated as your body and energy changes.


Pranayama (Breathwork)

These sessions explore the relationship between your breath and your nervous system. Starting from your natural breathing patterns, we work to expand diaphragmatic capacity and reduce reliance on shallow chest breathing which helps to create more ease and regulation throughout your daily life.


Share this event

Add to:

Reddit
05/06/2026 10:00:00 05/06/2026 12:30:00 America/New_York Intro to Somatic Integration Sessions <p><strong><em>Somatic Integration</em></strong> is a gentle, informational blend of bodywork, movement, and breath designed to help you feel more at home in your body. Each session combines (optio...

https://www.thebostoncalendar.com/events/intro-to-somatic-integration-sessions--5 Constellation Studio, Somerville, Massachusetts 02143 false MM/DD/YYYY

Sponsored events