https://esplanade.org/fitness Charles River Esplanade
Charles River Esplanade
Sports & Active Life
We are thrilled to share that the Esplanade Association’s Frost Fit winter fitness series, presented by Blue Cross Blue Shield of Massachusetts, returns to the Esplanade on January 30 and will feature a variety of winter workouts and activities! Discover our 2022 Frost Fit lineup below and register for all of our free Frost Fit events and activities!
• Frost Fit Kickoff with REI and Lynx Fitness Club
Sunday, 1/30 from 10am to 1pm at the Hatch Shell
From 10am to 1pm, REI Co-op will be stationed in the park in between the Hatch Memorial Shell and Esplanade Playspace, offering FREE hot chocolate to the first 200 visitors who stop by in honor of National Hot Chocolate Day! Esplanade visitors will be able to pick up a printed version of our Esplanade Winter Activity Guide, in which participants can complete at least four items in this guide’s checklist for a redeemable REI mug and hot chocolate from March 3 to March 7 at REI’s Cambridge store.
Lynx Fitness Club will make their 2022 Frost Fit debut at 10am at the Hatch Shell, where a Lynx Fitness Club instructor will lead class attendees through a 45-minute, high-intensity interval training class that incorporates bodyweight strength training with high-intensity cardio bursts, set to fun and upbeat music!
Register for Lynx's workout class here.
• Esplanade Winter Activity Guide
Sunday, 1/30 – Sunday, 3/6
From January 30 through March 6, you can venture to the Esplanade, complete and check off at least four activities in this guide, and redeem a free REI insulated mug and hot chocolate packet! Registration for the Esplanade Winter Activity Guide will officially open on January 30.
• Lynx Fitness Club Winter Workouts
Sunday, 1/30 and Saturday, 2/5, 2/12, 2/26, and 3/5 at 10am at the Hatch Shell
Instructors from Lynx Fitness Club will lead you through a 45-minute, high-intensity interval training class that incorporates bodyweight strength training with high-intensity cardio bursts, set to fun and upbeat music! No class on Saturday, 2/19.
Register for Lynx Winter Workouts here.
• November Project Winter Workouts
Monday, 2/7, 2/14, 2/28 and 3/7 at 6:30am at the Arthur Fiedler Memorial
This 45-minute November Project workout will include a combination of body-weight strength exercises and cardio activity, will be interactive, will feel like a unique (fun & playful) fitness experience, and is open to everyone–all fitness levels and backgrounds are welcome! Expect to feel comfortable and get the level of challenge that is best for you. No class on Monday, 2/21.
Per current COVID safety measures, the November Project asks everyone to bring a face covering to be able to wear at the start and end of the workouts (when grouping for explanation and group photo) but is not required during exercise and when distancing is possible.
Register for November Project Winter Workouts here.
• 261 Fearless Winter Walks
Tuesday, 2/1 at 10am and 3/1 at 4pm at the Hatch Memorial Shell
Join 261 Fearless Run Club New England for two scheduled walks around the various paths of the Esplanade this winter. Each walk, led by certified 261 coaches, will be 45 minutes in length that will include various speeds of walking to elevate the heart rate for optimal fitness. Both walks are open to all women-identifying individuals.
Register for 261 Fearless Winter Walks here.
• Winter Walks on the Esplanade
Tuesday, 2/8 at 11am and Tuesday, 2/15 and 2/22 at 1pm | Meeting locations to vary by week
Join the Esplanade Association for three free guided winter walks along the Esplanade led by members of our staff! Participants are welcome to go different distances at their own pace and on their own time. Open to people of all ages and abilities!
Register for Esplanade Winter Walks here.