Yogi Beans and Sprouts (ages 4 – 7 years) with Elizabeth Heller
at Coolidge Yoga - Brookline
This non-traditional yoga class will take your little one on invigorating, imaginative
adventures to places like the African savannas, Arabian desserts, and the deep
blue sea. Classes begin with breathing exercises to relax and focus attention
inward. Incorporating asana (yoga poses) and pranayama (breath work) into
highly imaginative play allows kids to build strength, increase flexibility, and
improve concentration. Kids will also enjoy community building yoga games and
activities to enhance connection! Class ends with restorative poses and
breathing exercises, leaving your little one happy, inspired, and relaxed.
Optional class supplies: yoga mat, blanket, markers or crayons, blank
paper, print out of weekly coloring sheet.