Saturday, Sep 16, 2017 7:00p -
Life Time Athletic Chestnut Hill
300 Boylston Street
Newton, MA 02467
Sports & Active Life
Yoga Dance is what you make of it . . .
A full on cardio dance party ~ when its time to sweat your soul ~ best cardio workout ever ~ better than an hour with my therapist ~ this class is a life-changer ~ Jeff dances you through the fire ~ laugh, scream, sweat and let go! ~ If you hate doing cardio you’re gonna LOVE this ~ a manifestation of light, sound and vibration ~ discovery, discovery, discovery ~ a harmony of body and breath ~ reclaim the playful, spontaneous and untamed parts of you ~ freeform movement to re-wild your inner child ~ you can only get it right ~ release pent-up energy and emotion ~ land in the “sweet spot” of relaxation
This dynamic experience of inner rhythm and outward movement is based on Kripalu’s free flow of yoga postures known as meditation-in-motion. Learn to relax and flow with your unique and innate rhythms. Each class begins with a thorough warm-up, builds to an ecstatic climax of cardio dance and dissolves into peaceful relaxation. Dress comfortably and be prepared to move. No previous dance or yoga experience needed.
Yoga Dance is rational and irrational simultaneously. The methodology is totally rational, but through the methodology you move deep into the mystery of the irrational, the meditative, the ecstatic edge of your practice.
Contact Yoga Studio Manager Meredith Sills with questions: MSills2@lifetimefitness.com