YogaDance with Jeff Costa

Life Time Athletic Chestnut Hill is excited to share their latest yoga experience, YogaDance taught by yoga veteran, Jeff Costa. For one day only (Saturday, July 22nd) Life Time will offer a class equipped to unlock the ecstatic edge of your yoga practice while learning to relax and flow with your unique and innate rhythms. With a teaching career spanning over twenty years, Jeff has become known all over as the founder of what TIME magazine calls “the new burlesque movement” in gym culture. This dynamic experience of inner rhythm and outward movement is based on Kripalu’s free flow of yoga postures known as meditation-in-motion. Costa’s warm-up builds to an ecstatic climax of cardio dance and dissolves into peaceful relaxation.

Life Time Athletic Chestnut Hill welcomes both members and non-members with no previous dance or yoga experience to take part in YogaDance. Cost is free for members and for non-members. Register here.

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