How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.
Can improve memory, concentration and mental clarity
Can relieve stress and anxiety
Strengthens the spine
Please bring a yoga mat & a towel and arrive on an empty stomach condition.
For additional information please call (617)396‐ISHA or email NewEngland@ishausa.org
Free and open to public age 7 and up
RSVP required at: