Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460
Admission:
$45
Categories:
Sports & Active Life
Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
This workshop focuses on the back care principles of lengthening and strengthening the core and spinal muscles. Great for those with spinal imbalances, lower back pain, sciatica, stenosis or other back care concerns. Students will learn asanas that pay particular attention the psoas muscle and its role in maintaining spinal health. We will also look at ways to create space and stability for the low back. All levels welcome.
Cost: $45
Saturday, Apr 27, 2024 goes until 04/28
Boston Convention & Exhibition Center