Yoga for Scoliosis and Back Care: Spotlight on Low Back and Psoas

When:
Saturday, Dec 14, 2019 2:30p -
5:30p

Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460

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Admission:
$45

Categories:
Sports & Active Life

Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

This workshop focuses on the back care principles of lengthening and strengthening the core and spinal muscles. Great for those with spinal imbalances, lower back pain, sciatica, stenosis or other back care concerns. Students will learn asanas that pay particular attention the psoas muscle and its role in maintaining spinal health. We will also look at ways to create space and stability for the low back. All levels welcome.

Cost: $45

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12/14/2019 14:30:00 12/14/2019 17:30:00 America/New_York Yoga for Scoliosis and Back Care: Spotlight on Low Back and Psoas This workshop focuses on the back care principles of lengthening and strengthening the core and spinal muscles. Great for those with spinal imbalances, lower back pain, sciatica, stenosis or other ...

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