Yoga for Osteoporosis: Series III with Masha Leuner
When:
Wednesday, Jan 21, 2026 12:00p -
1:15p
Wednesday, Jan 21, 2026 12:00p -
1:15p
Where:
Down Under School of Yoga - Brookline
1054 Beacon St
Brookline, MA 02446
Admission:
$140
Hosted by:
Categories:
Classes, Sports & Active Life, Virtual
Event website:
https://downunderyoga.com/upcoming-events/yoga-for-osteoporosis-series-iii
Four Wednesdays
January 21, January 28, February 4, February 11
12-1:15pm • Brookline & Livestream
A continuation of Series I & II
Join Masha Leuner for a transformative 4-week series based on Dr. Loren Fishman’s acclaimed Yoga for Osteoporosis method. This practice emphasizes strength, stability, and safe alignment, with focused attention on the spine and hips—areas most vulnerable to fracture and essential to lifelong mobility.
Building on the foundations of earlier series, each session integrates both foundational and progressively advanced postures, offering a comprehensive and adaptable experience for returning students. Breathwork supports longer hold times, regulates the nervous system, and enhances respiratory function, helping you build resilience from the inside out.
This series is appropriate for all levels (no need to have taken Series I/II to enroll!) and continues to provide practical, research-supported tools to strengthen your home practice safely and confidently.
What You’ll Gain
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