Where:
Online event
Admission:
FREE
Categories:
Classes, Sports & Active Life, Virtual & Streaming
Event website:
www.yogahub.life/calendar
Join experienced yoga teacher and Ayurvedic health counselor, Erika Fritz, for an experiential course designed to combat feelings of isolation, anxiety, and depression through the pandemic and beyond. Though not a substitute for licensed therapeutic work, this series will introduce you to simple diet and lifestyle recommendations, including yoga, meditation, and breathing exercises, that can help you combat the blues and bring you back to balance.
Week 1: Meditation + Breathwork for Anxiety
Week 2: Movement practices to calm Anxiety
Week 3: Routines for Better Sleep
Week 4: Meditation + Breathwork for Depression
Week 5: Movement practices to lift Depression
Week 6: Principles of Peaceful Living
Monday, Jul 07, 2025 goes until 07/18
Boston Area Spanish Exchange (BASE)
Saturday, Jul 05, 2025 11:30a
Crane Estate
Monday, Jul 14, 2025 6:30p
WBUR CitySpace
Saturday, Jul 05, 2025 12:30p
Rockport Harbor
Sunday, Jul 06, 2025 11:00a
New England Botanic Gardens at Tower Hill
Saturday, Jul 05, 2025 11:30a
Crane Beach