Yoga for Mental Health

When:
Thursday, Mar 18, 2021 5:15p -
5:45p
Repeats weekly

Where:
Online event
Surrounding areas
Boston, MA 02115

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Sports & Active Life, Virtual & Streaming

Event website:
www.yogahub.life/calendar

Join experienced yoga teacher and Ayurvedic health counselor, Erika Fritz, for an experiential course designed to combat feelings of isolation, anxiety, and depression through the pandemic and beyond. Though not a substitute for licensed therapeutic work, this series will introduce you to simple diet and lifestyle recommendations, including yoga, meditation, and breathing exercises, that can help you combat the blues and bring you back to balance.


Week 1: Meditation + Breathwork for Anxiety


Week 2: Movement practices to calm Anxiety


Week 3: Routines for Better Sleep


Week 4: Meditation + Breathwork for Depression


Week 5: Movement practices to lift Depression


Week 6: Principles of Peaceful Living

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03/18/2021 17:15:00 03/18/2021 17:45:00 America/New_York Yoga for Mental Health Join experienced yoga teacher and Ayurvedic health counselor, Erika Fritz, for an experiential course designed to combat feelings of isolation, anxiety, and depression through the pandemic and beyo...

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