Yoga for Graceful Aging: Tapping into your Body's Inherent Wisdom *In-Person*

It's important to feel at home in your body and build strength, mobility, and balance as you age. This accessible, beginner-friendly yoga program guides new and experienced students in movement, breath awareness, mindfulness, and relaxation while cultivating strength, flexibility, and mental focus. Participants grow overall functioning, freedom of movement, well-being, and body confidence. Mostly experiential, the curriculum also includes ample time for questions and discussion. Instructor: Lucie Kasova

4 Tuesdays, 3:45-5:15pm Begins Jul. 9.

This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.

Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including: World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.

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