The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system
These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.
Isha Hatha Yoga is open to children ages 7-13
No previous experience of yoga required.
Program timings are as follows for each day:
Friday November 22nd, 5:00 - 06:30 PM
Saturday November 23rd, 4:00 - 05:30 PM
Sunday November 24th, 4:00 - 05:30 PM
To register go to:
Program Cost: USD 125
Early Bird: USD 100 (expires Oct 23, 2019)