Are you a runner, cyclist or triathlete and people tell you that you 'should' do yoga but have no idea where to start? I have been there and navigated through all that and can help you put together a sequence to keep you training and racing healthy and happy. My background includes ironman triathlon, long distance cycling, marathon and utrarunning to the hundred miles. We will create a plan that you can incorporate into your training that will not take a lot of time but will bring you lots of benefits. Spots are limited so if interested get yours!