Yoga and the Care of Your True Self
When:
Thursday, Jun 18, 2026 3:15p -
5:15p
Thursday, Jun 18, 2026 3:15p -
5:15p
Where:
CCAE
42 Brattle Street
Cambridge, MA 02138
Admission:
$70
Hosted by:
Categories:
Classes
Event website:
https://ccae.org/classes/offering/4260/yoga-and-the-care-of-your-true-self-in-person-new
In the face of constant distractions, it's easy to disconnect from your body and burn through your energy. This course offers a practical reset. Guided by breathwork, movement, meditation, and Yoga Nidra, you'll engage in accessible, beginner-friendly practices designed to awaken energy and shift the mind from constant thinking into spacious awareness. You'll discover powerful tools for cultivating balance, vitality, and a grounded sense of connection to your authentic self. These simple, non-competitive practices help regulate your nervous system and support focus, steadiness, and clarity. With an emphasis on experiential learning, this course provides ample opportunities for questions and discussions.
Yoga Nidra is a guided relaxation technique that takes you into meditative states where intuition and creativity naturally arise. As brainwaves shift into alpha, theta, and delta frequencies, associated with relaxation, deep focus, and non-REM sleep, the mind reaches heightened awareness while the body experiences deep rest. This practice can help alleviate insomnia, anxiety, depression, and stress, fostering a greater sense of peace and overall well-being.
Instructor: Lucie Kasova Yoga Nidra - The Antidote for Lifestyle Stress.
-
Sponsored -
Sponsored -
SponsoredClimb to the Roof of Crane Estate & Explore Historic Ipswich | Save 15% with Code BOSCAL15
Saturday, Jul 18, 2026 9:30a
Castle Hill on the Crane Estate
-
Sponsored
