Research at international level, have shown that:
Individuals in the exercise of writing are urged to mentally explore their emotions and make contact with them;
Writing makes it possible to translate experiences into words, to integrate thoughts and feelings, and to make one's own story coherent and meaningful;
Writing operates connections that give meaning and meaning to one's own experiences.
Moreover, the use of this method favors, in spite of the physical distance, the contact with the therapist who will respond to the email within a few hours.