Saturday, Apr 20, 2019 12:30p -
Oom Yung Doe
352 Washington St.
Somerville, MA 02143
LGBT, Social Good, Sports & Active Life
Iron Kim Women's Self Defense is a beginner program teaching safe, effective and basic movements that anyone can learn.
Here at Oom Yung Doe, we want everyone in the community to feel confident that they CAN defend themselves!
Iron Kim Women's Self Defense is a beginner program teaching safe, effective and fundamental movements that anyone can learn. Participants will learn how to turn everyday objects into weapons for self defense, and how to safely use their body and bring power to their voice to put an offender on the defense.
To begin our class we will cover a series of conditioning movements along with breathing, stretching and strengthening techniques. These exercises help to increase mobility, improve circulation, boost energy levels, and reduce stress. Practicing these exercises consistently will enhance focus, mental clarity, awareness, and confidence.
Self Defense Techniques will consist of:
-How to react against punches, grabs from behind, and throat attacks using movements that leverage your strength.
-Techniques to stay calm and focused under pressured situations
-Stretching and strengthening exercises to condition the entire body
Find us on Youtube!
First time participants should plan to arrive 10-15 minutes early. Preferred attire: loose fitting clothing that you can move around in comfortably.
Other relevant info:
Time: 12:30pm - 1:30pm
Location: 352 Washington Street Somerville, MA