Tackle a full-body HIIT workout with Courtney Black, create your perfect workout with WH's Fit Squad and #getfitdone with Jillian Michaels
Tune in at Women's Health YouTube channel
13:00 PM - 13:30 PM: How to build your perfect workout week
– Luke Worthington, sports scientist and strength and conditioning specialist, WH Fit Squad member
– Michelle Griffith-Robinson, former Olympian, personal trainer, life coach, WH Fit Squad member
– Dr Rebecca Robinson, consultant in sports and exercise medicine at the Centre for Health and Human Performance, WH Fit Squad member
Is there a magic formula that will help you hit your fitness goals? With the help of CHHP consultant in sports and exercise medicine Dr Rebecca Robinson, former Olympian and personal trainer Michelle Griffith-Robinson and sports scientist and strength and conditioning specialist Luke Worthington, WH digs into how you can take charge of your own fitness plan, whether you want to lose weight, gain muscle and strength, or just improve your general fitness. 2021 plan, sorted.
17:00 AM - 17:30PM: Metabolic conditioning with Jillian Michaels
– Jillian Michaels, personal trainer
You won't need kit for this 30-minute session, but that doesn't mean it's going to be easy–it is with Jillian Michaels, after all. Expect to get sweaty in this bodyweight session that combines HIIT and circuit training for a seriously effective workout.
Suffer with anxiety/depression; 18 years old and below; 60 years old and above; Family friendly
EQUIPMENT: No equipment needed
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