Women's Health Weekenders: Part 7

When:
Saturday, Jan 30, 2021 9:00a -
5:45p

Where:
Online event
Massachusetts
Massachusetts, Massachusetts

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Sports & Active Life, Virtual & Streaming

Event website:
https://www.eventbrite.com/e/womens-health-weekenders-part-7-tickets-133702795661

Work out with celeb PT Jono Castano, discover what you need to know about menopause, and focus on form with a Laura Hoggins strength class.


Tune in at Women's Health YouTube channel


9:00 AM - 9:45 AM: Low-impact HIIT


– Jono Castano, personal trainer


This full-body session is one Australian trainer Jono Castano regularly uses with his clients–Rebel Wilson included. It's a low-impact but high-intensity workout for no-pain gains, where all fitness levels are welcome.


LEVEL: Intermediate


Diabetic; Epileptic; Suffer with anxiety/depression; Physical injuries of any sort; 18 years old and below; 60 years old and above; Family friendly


EQUIPMENT: No equipment needed


13:00 PM - 13:30 PM: What every woman needs to know about perimenopause and the menopause


– Michelle Griffith-Robinson, former Olympian, personal trainer, life coach and WH Fit Squad member
– Dr Louise Newson, GP and menopause expert
– Kate Muir, author of The Great Menopause Scandal
– Claire Sanderson, Women's Health Editor-in-Chief


The UK’s leading menopause expert Dr Louise Newsom, Kate Muir, author of The Menopause Scandal, and The Menopause Charity ambassador and former Olympian Michelle Griffith-Robinson will arm you with the essential facts all women should be aware of when navigating their late thirties and beyond. In discussion with Women’s Health Editor-in-Chief Claire Sanderson.


17:00 AM - 17:35PM: Lift with Laura Biceps


– Laura Hoggins, personal trainer and Foundry coach


Laura 'Biceps' Hoggins will guide you through all-important lifts, like squats, lunges, presses and deadlifts, in this full-body session. It's all about moving at a controlled pace as you perfect your form – this one will set you up for future strength sessions. You'll need one kettlebell or dumbbell for this one.


LEVEL: Beginner


Diabetic; Suffer with anxiety/depression; High blood pressure; 60 years old and above; Family friendly


EQUIPMENT: 1x dumbbell or kettlebell a can of beans


Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.

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