Work out with celeb PT Jono Castano, discover what you need to know about menopause, and focus on form with a Laura Hoggins strength class.
Tune in at Women's Health YouTube channel
9:00 AM - 9:45 AM: Low-impact HIIT
– Jono Castano, personal trainer
This full-body session is one Australian trainer Jono Castano regularly uses with his clients–Rebel Wilson included. It's a low-impact but high-intensity workout for no-pain gains, where all fitness levels are welcome.
Diabetic; Epileptic; Suffer with anxiety/depression; Physical injuries of any sort; 18 years old and below; 60 years old and above; Family friendly
EQUIPMENT: No equipment needed
13:00 PM - 13:30 PM: What every woman needs to know about perimenopause and the menopause
– Michelle Griffith-Robinson, former Olympian, personal trainer, life coach and WH Fit Squad member
– Dr Louise Newson, GP and menopause expert
– Kate Muir, author of The Great Menopause Scandal
– Claire Sanderson, Women's Health Editor-in-Chief
The UK’s leading menopause expert Dr Louise Newsom, Kate Muir, author of The Menopause Scandal, and The Menopause Charity ambassador and former Olympian Michelle Griffith-Robinson will arm you with the essential facts all women should be aware of when navigating their late thirties and beyond. In discussion with Women’s Health Editor-in-Chief Claire Sanderson.
17:00 AM - 17:35PM: Lift with Laura Biceps
– Laura Hoggins, personal trainer and Foundry coach
Laura 'Biceps' Hoggins will guide you through all-important lifts, like squats, lunges, presses and deadlifts, in this full-body session. It's all about moving at a controlled pace as you perfect your form – this one will set you up for future strength sessions. You'll need one kettlebell or dumbbell for this one.
Diabetic; Suffer with anxiety/depression; High blood pressure; 60 years old and above; Family friendly
EQUIPMENT: 1x dumbbell or kettlebell a can of beans
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