Sunday, Jan 17, 2021 9:00a -

Massachusetts, Massachusetts

EventScheduled OnlineEventAttendanceMode


Food, Sports & Active Life, Virtual & Streaming

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Work your core with Vogue Williams and Dalton Wong and fuel up with one of Miguel Barclay's #OnePoundMeals

Tune in at Women's Health YouTube channel

9:00 AM - 9:45 AM: Cardio + Core

– Dalton Wong, personal trainer, author and founder of TwentyTwo Training
– Vogue Williams, presenter

Work smart in this double-whammy workout with Vogue Williams and her trainer, Dalton Wong. This no-kit session is all about building cardio fitness *and* targeting that all-important core for greater strength, power and stability. All you need is a mat for this one.

LEVEL: Intermediate

Pregnant; Postnatal; Diabetic; Epileptic; Suffer with anxiety/depression; High blood pressure; Physical injuries of any sort; 18 years old and below; 60 years old and above; Family friendly

EQUIPMENT: Yoga mat or towel

13:00 PM - 13:20 PM: #OnePoundMeals cook-along with Miguel Barclay

– Miguel Barclay, chef

Want to save time and money while still eating healthily and enjoying every bite? Join Miguel Barclay, bestselling cookbook author, chef and creator of #OnePoundMeals to find out how. Cook along with Miguel as he makes a healthy meal that doesn’t scrimp on flavour for just £1 per portion. You’ll be inspired by Miguel’s fuss-free, accessible recipes to shake up your weeknight dinners.

LEVEL: Beginner

Vegans; Pescatarians; Vegetarians


1 tin of potatoes
2 tbsp plain flour
1 clove of garlic
Handful of rocket
Handful of pine nuts
Handful of grated Parmesan
Olive oil
Salt & pepper


Frying pan

Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.

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17/01/2021 09:00:00 17/01/2021 13:20:00 15 Women's Health Weekenders: Part 4 Work your core with Vogue Williams and Dalton Wong and fuel up with one of Miguel Barclay's #OnePoundMeals Tune in at <b><a href="https://www.youtube.com/user/WomensHealthMag">Women's Health You... Online, Massachusetts, Massachusetts Organizer Organizer e-mail false DD/MM/YYYY Reddit