Work your core with Vogue Williams and Dalton Wong and fuel up with one of Miguel Barclay's #OnePoundMeals
Tune in at Women's Health YouTube channel
9:00 AM - 9:45 AM: Cardio + Core
– Dalton Wong, personal trainer, author and founder of TwentyTwo Training
– Vogue Williams, presenter
Work smart in this double-whammy workout with Vogue Williams and her trainer, Dalton Wong. This no-kit session is all about building cardio fitness *and* targeting that all-important core for greater strength, power and stability. All you need is a mat for this one.
Pregnant; Postnatal; Diabetic; Epileptic; Suffer with anxiety/depression; High blood pressure; Physical injuries of any sort; 18 years old and below; 60 years old and above; Family friendly
EQUIPMENT: Yoga mat or towel
13:00 PM - 13:20 PM: #OnePoundMeals cook-along with Miguel Barclay
– Miguel Barclay, chef
Want to save time and money while still eating healthily and enjoying every bite? Join Miguel Barclay, bestselling cookbook author, chef and creator of #OnePoundMeals to find out how. Cook along with Miguel as he makes a healthy meal that doesn’t scrimp on flavour for just £1 per portion. You’ll be inspired by Miguel’s fuss-free, accessible recipes to shake up your weeknight dinners.
Vegans; Pescatarians; Vegetarians
1 tin of potatoes
2 tbsp plain flour
1 clove of garlic
Handful of rocket
Handful of pine nuts
Handful of grated Parmesan
Salt & pepper
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