Everything in nature has a cycle. The blossoming of a flower begins with the planting of a seed, and the butterfly’s path begins as a caterpillar. As humans, our journey of finding freedom, appreciating beauty and experiencing happiness happens through moment-to-moment choices that begin with our intentions.
Winter, in its cold and slow-down pace, is the perfect time to drop into deeper aspects of ourselves and begin to plant the seeds of our heart's desires. In this special 2-hour class, Amy will offer a Slow Flow and Restorative Practice, Breathwork, Heart Meditation, and an opportunity to practice the art of Intention Setting.
The intention of this workshop is to awaken your heart and give you tools to experiencing more sustained joy in your life. Please bring a journal and a pen.