Winter Solstice: Seasons & Meridians with Kiara Segal

Join us for the third class of a four-part series as we explore the relationship between yoga and traditional Chinese medicine. Each class will honor and support the transition between one season and the next by integrating the wisdom of both systems into a practice that uses yoga postures to stimulate the season’s energy and open up corresponding meridians. This all-levels workshop will introduce certain basic concepts of Chinese medicine, and incorporate them into a 90-minute flow and restore that will help us part ways with the energy of the outgoing season and shepherd in the vibrancy of the new one.

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