Where:
Online event
Admission:
FREE
Categories:
Classes, Sports & Active Life, Virtual
Event website:
https://www.eventbrite.com/e/winter-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-483091207807
This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Winter Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.
Thursday, Dec 05, 2024 6:00p
Trillium Fort Point
Sunday, Dec 08, 2024 goes until 12/22
Emerson Cutler Majestic Theatre
Saturday, Dec 07, 2024 11:00a
Crystal Ballroom at Somerville Theatre