Winter Fitness Series: Virtual HIIT (High Intensity Interval Training)

This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Winter Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

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  Sponsored

  Affordable Spanish Classes in Boston (in-person and online courses) | BASE

  Monday, May 06, 2024 goes until 05/25

  Boston Area Spanish Exchange (BASE)
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  WBUR Earth Week Events

  Tuesday, Apr 23, 2024 goes until 04/26

  WBUR CitySpace at The Lavine Broadcast Center

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