Winter Fitness Series - Strength & Balance

When:
Monday, Jan 05, 2026 1:00p -
2:00p
Repeats weekly

Where:
East Boston Senior Center
7 Bayswater Street
Boston, MA 02128

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Meetup, Sports & Active Life

Event website:
https://www.eventbrite.com/e/boston-parks-winter-fitness-series-strength-balance-tickets-1978894781562

Boston Parks Fitness Series offers Bostonians and visitors FREE in-person workout classes. Open to all fitness levels.


Strength, Balance & Flexibility is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. Class begins in a chair to freely move every part the body and then transitions to standing weight bearing exercise to improve bone and muscle strength.


Class will be joined by Rosie the Therapy Dog!

Class led by Karma Longtin


No class on 1/19 & 2/16


*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

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01/05/2026 13:00:00 01/05/2026 14:00:00 America/New_York Winter Fitness Series - Strength & Balance <p>Boston Parks Fitness Series offers Bostonians and visitors FREE in-person workout classes. Open to all fitness levels.</p><p><br></p><p>Strength, Balance &amp; Flexibility is a total body workou...

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