The key to mastering the mind is through the practice of mastering the breath.
BDY SQD is proud to welcome Certified Wim Hof Method Instructors Kiki Bosch and Samuel Whiting for a one-of-a-kind experience into the fundamental principles of human potential and the power of the mind.
During this session you will practice and learn:
-How to consciously regulate your autonomic nervous system using the fundamental breathing technique of the Wim Hof Method
-What the benefits of a conscious breathing practice are and their implication on health, growth and restoration from a performance and recovery perspective
-Why breathing is the remote control to your nervous system, brain and overall physiology
There will be a light lecture on the latest science and theory of breathing, ample time for reflection on the experience and a brief group discussion.
For signing up for this session, you'll receive a FREE detox session (30-minute Infrared Sauna or NormaTec session), a $45 value.
Rising Water Documentary
Following the breathing session and discussion, you will have an exclusive screening of ‘Rising Water’ and the making of - a captivating 5-minute short film featuring Kiki Bosch and her experience as one of the only Ice Free Divers in the world. Enjoy healthy refreshments and a post-screening Q&A with Kiki on her global adventures and her unique approach to mindset and lifestyle.
WATCH THE TEASER HERE: