Social Good, Virtual & Streaming
Join me from the comfort of your home! Let's use the power of breath to RELEASE emotional stress from your body and REVITALIZE your system, and CONNECT back into a more powerful place inside of us.
We are all holding a lot of uncertainty right now. Our future feels shaky, and it's understandably hard to keep our hearts open when we feel these intense emotions. Plus, it's almost impossible to keep our bodies grounded when the nervous system is on overdrive.
But how lucky are we to live in a world where technology can keep communities alive? This is the perfect time to gather to release emotional and energetic tension, let the fear out of your lungs and revitalize your system through the healing power of your breath.
WHAT IS BREATHWORK?
Breathwork is an active form of Meditation and Somatic healing practice. It uses a three part breath that quickly quiets the overthinking mind and purges the body and nervous system of emotional debris so we can be more present with our present experience with a little more space and expansion. When you bring consciousness to breathing you can recenter and ground your body fast. It is an experience that feels like returning home and is exactly what we all need right now. By the end, you will feel recharged and renewed.
Suggested Price: $25
If you need financial support, please use the code MAKIA at checkout, reducing your rate to $15.
If you absolutely cannot afford $15, please email me at [email protected] and let me know. No one will be turned away for lack of funds.