Vinyasa Yoga, Ayurveda, & Elemental Astrology
When:
Sunday, Dec 08, 2019 2:00p -
4:00p
Sunday, Dec 08, 2019 2:00p -
4:00p
Where:
The daisyface Space (inside Santosha Yoga)
60 Adams Street
Milton, MA 02186
Admission:
$53
Categories:
Food, Lectures & Conferences, Meetup, Music, Social Good, Sports & Active Life
Event website:
www.daisyfaceflow.com/book-it
Don’t let the winter blues get you down! There is another way.
Join Morgan Chase and Shira Brenner in a workshop that will heal the body, open the heart, and expand the mind during the cold winter months by combining the ancient teachings of Vinyasa yoga, Ayurveda and Elemental Astrology. This is truly a mind, body, and spirit, full-spectrum-tune-up that is not to be missed.
Yoga, Astrology, and Ayurveda are all sister sciences. Together, they show a way to live naturally and nurture physical, mental, and spiritual health. As one of the most well-known spiritual and healing traditions of the world, Ayurvedic and yogic scriptures describe the ethics and daily, monthly, and yearly practice of a living a holistic and healthy life. Morgan will be your Ayurvedic dosha goddess, teaching which foods and movements will benefit your specific body, mind, and spirit during the winter season.
In the teachings of Astrology, we learn about the importance of elemental wisdom in the body. Just like a car has 4 wheels, the zodiac wheel has 4 elements; earth, air, fire, and water. When these elements are balanced, just like wheels on a car, the body and mind are able to function and run smoothly. If one element is overriding the others, there is a need to realign and adjust. Shira will be your mystical astrology sage, teaching the astrological & cyclical wisdom of winter and how to balance the element of fire & earth as we move through the holidays.
In this workshop you will:
Learn about the astrological energy of December and how to use it for mental, physical & emotional wellbeing.
Learn specific yoga postures that will help keep your astrological sign balanced during the winter season.
Discover your specific elemental and dosha needs and how to support total wellness during the winter season
Take a dosha quiz to determine the most nurturing practices for your specific body.
Participate in a 1-hour Vinyasa practice specific to the fire & earth elements.
Go on a guided meditation to align and ignite the chakras and the elements they exist within.
Practice Self-Care & Self-Love like you never have before.
This workshop is for all levels of knowledge and yoga. You don’t have to know what a dosha is, you don’t have to know about the elements, and you don’t even have to be able to touch your toes. Just show up with an open mind and an eagerness to learn.
$53
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