Vinyasa style yoga focusing on mobility, alignment, balance and breath. Great class for beginners and all levels.
Set out your yoga mat, 2 blocks, a blanket and your yoga strap & don't forget your water. Wear comfortable clothing for movement.
*This class requires online registration via payment for conformation email response with Zoom meeting ID & password.
*** CLASS SIGN UP ENDS 1 HOUR BEFORE CLASS***
**Cash app - $MsBonafideCreations or Venmo - @MsBonafideCreations and receive email conformation with Zoom ID and password.
** BE SURE TO SPECIFY DATE OF DESIRED CLASS AND PROVIDE EMAIL ADDRESS FOR ID & PASSWORD