Sunday, Oct 08, 2017 1:30p -
Down Under School of Yoga: Brookline
1054 Beacon St
Brookline, MA 02446
Sports & Active Life
Ayurveda, India’s ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, strength, and immunity. Join Kate O'Donnell, Director of the Boston Ayurveda School to integrate the grounding, warming, and circulating practices of Ayurveda's fall routines. You will explore the principles and practices of cleansing and specific daily rhythms, or dinacharya, to help expel summer heat, improve digestion, and promote peace of mind. Kate will also guide you in Ayurvedic yoga, and the diet and lifestyle recommendations of this ancient science. With a little preparation, you can feel better all winter long.
Learn More & Register: downunderyoga.com/workshops