https://www.downunderyoga.com/special-events-listing/transition-to-fall-with-ayurveda-diet-and-lifestyle-with-kate-odonnell Online event
1054 Beacon Street
Brookline, MA 02446
Food, Sports & Active Life, Virtual & Streaming
A Zoom invitation email will go out to pre-registered students 1 hour before the event, and again 15 minutes before the event begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-566-9642 with any questions.
Ayurveda, India’s ancient healing system, recommends shifting one’s diet and routine with the seasons to ensure optimal health. the changing of seasons an ideal time to establish a state of balance, strength, and immunity. Join Kate O'Donnell, author of The Everyday Ayurveda Cookbook, to integrate the grounding, warming, and circulating practices of Ayurveda's fall routines. We will discuss daily routines for fall, seasonal cleansing, and the best foods for the season and how to prepare them. Class will conclude with a yoga sequence to balance the qualities of the season. With a little preparation, you can feel better all winter long.