Total Body Greenway with Sam Amado

When:
Saturday, Aug 02, 2025 10:00a -
11:00a
Repeats weekly

Where:
Rowes Wharf Plaza
Hight St & Atlantic Ave
Boston, MA 02111

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
rosekennedygreenway Rose Kennedy Greenway

Categories:
Classes, Good for Groups, Nature, Sports & Active Life

Event website:
https://www.rosekennedygreenway.org/events/total-body-greenway-with-sam-amado-2-2025-05-24/

Total Body Greenway with Sam Amado is a dynamic outdoor fitness class designed to provide a full-body, low-impact HIIT workout for participants of all fitness levels. This class combines strength training and functional movement using equipment such as dumbbells, body bars, battle ropes, hurdles and medicine balls. With a focus on accessibility and effective training, each session helps participants build strength, improve endurance, and enhance overall well- being—all while enjoying the fresh air and vibrant energy of one of Boston’s most iconic outdoor spaces.

Location: Rowes Wharf Plaza and Lawn

Schedule: Saturdays, 10:00am-11:00am, May 24 – October 4

The 2025 Greenway Fitness Program is generously sponsored by Blue Cross Blue Shield of Massachusetts.

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