When:
Thursday, Sep 23, 2021 7:00p -
9:00p

Where:
Cambridge Insight Meditation Center
331 Broadway
Cambridge, MA

EventScheduled OnlineEventAttendanceMode

Admission:
$125

Categories:
Classes, Lectures & Conferences, Social Good, Virtual & Streaming

Event website:
https://cambridgeinsight.org/product/the-way-of-awareness-an-introduction-to-insight-meditation-online-sept-2021/

This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email. Time is EDT.

Time: Thursdays: 7:00 pm - 8:45 pm
Start Date: Thursday - September 23, 2021
End Date: Thursday - October 21, 2021

This Practice Group offers a gradual and systematic introduction to the practice of Insight Meditation (Vipassana) and to the teachings of the Buddha that inform this practice. Emphasis is placed on the practices of sitting and walking meditation as well as developing mindfulness in daily life.

Over the course of five weeks, participants will explore mindfulness of the body and of breathing, followed by mindfulness of emotions and thinking. We will practice bringing mindfulness to all aspects of our lives, cultivating kindness and ease.

The course is structured to help participants learn how to establish and sustain a daily meditation practice. Each meeting will include talks, instruction, questions and answers, as well as guided meditation practice.

“The Way of Awareness” is designed for beginners and is also appropriate for those with some meditation experience who would like to revisit the basics of insight meditation and/or deepen their practice. Everyone is welcome.

Everyone is welcome. Full and partial scholarships are available.

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23/09/2021 19:00:00 23/09/2021 21:00:00 15 The Way of Awareness: An Introduction to Insight Meditation (online) This program will be held online via Zoom. All registrants will receive the link to join the program in their Order Confirmation email. Time is EDT. Time: Thursdays: 7:00 pm - 8:45 pm S... Cambridge Insight Meditation Center, Cambridge, MA Organizer Organizer e-mail false DD/MM/YYYY Reddit