The Spaces In Between // Julia Hanlon

In this 2-hour workshop, Julia will lead you through a strong Baptiste flow focused on the transitions between postures. You will move more effortlessly as you learn to access the lightness of your core. The workshop will look at the fundamental transitions in the Baptiste sequence, such as high-plank to low-plank to upward-facing dog, jumping to Chaturanga, and stepping forward into a lunge or warrior. The workshop will also explore more challenging transitions such as crow to Chaturanga and beyond! Leave this workshop with a newfound understanding of the strength that can be gained in the spaces in between the postures! All levels are welcome.

Cost: $22

Learn More & Register: downunderyoga.com/workshops

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