The Power of Breath: Inner Fire, Outer Radiance with Daniel Orlansky
When:
Tuesday, Nov 17, 2020 6:00p -
7:30a
Tuesday, Nov 17, 2020 6:00p -
7:30a
Where:
Online event
Admission:
$30
Categories:
Virtual & Streaming
Event website:
https://www.downunderyoga.com/special-events-listing/the-power-of-breath-inner-fire-outer-radiance-with-daniel-orlansky
Tuesday, November 17, 2020
6:00 PM 7:30 PM
A Zoom invitation email will go out to pre-registered students 1 hour before the workshop begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-661-6565 with any questions.
Stoke the fire of the energy body through dynamic movement, asana, and breathing exercises. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body. Learn to channel this heightened energy using bandhas (inner locks) and mudras (gestures that enhance mental focus) to strengthen physical rejuvenation, mental clarity, and connection with the creative infinite.
Beginners and advanced students will receive helpful tips for an effective home practice, including Circle of Fire, a three part pranayama practice that can be easily be done daily with powerful results. If most of your yoga experience so far has been asana-based studies, this workshop will round out your practice. Please come with an empty stomach
Cost: $30
