Saturday, November 14, 2020
10:00 AM 12:00 PM
A Zoom invitation email will go out to pre-registered students 1 hour before the class, and again 15 minutes before the class begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617-661-6565 with any questions.
In this core workshop, we will discuss what is core, what gets in the way of core-engagement, and how we can engage on our mats in ways to optimize the use of core in our natural movement. We will work through a variety of exercises to feel the dynamic ways in which we can move from our center. This workshop is great for those who both practice and teach yoga and/or Pilates, those who struggle with feeling deep core engagement, and those simply curious to learn more about and demystify the core.