5 Thursdays: January 19, 26, February 2, 9, 16
12:45-2:00pm in Newton
(The February 9th session will be held in Dr. Chuang's home.)
Please join us for a new five-week Mindful Parenting Series led by Dr. Yenkuei Chuang. All parents are welcome; no prior meditation experience is needed. The session will consist of guided meditation, reading and discussion on parenting practices. We will learn tools to cultivate awareness and equanimity, love, and wisdom, and we will explore how to apply them in the midst of our daily lives with ourselves, partners, and children. Please register in advance as enrollment is limited to 12 students.
From Yenkuei: “I think this group will be a wonderful opportunity for parents to connect beyond the walls of our homes, to share with each other what is it that we do, what is it that truly challenges us, and what is it that continues to inspires us. We will lean on each other as we learn to pause, breathe, and reflect on this precious gift of parenting. Perhaps as we learn to relax and nourish ourselves, we can even get to a bit of transformation, release our old habits, and re-parent ourselves as well as our children with freshness and spaciousness, ease and joy.”
Cost: $125 for the 5-week series (no single-class drop-ins)