ktwellness.com/classes1 Online event
Boston, MA 02110
Classes, Lectures & Conferences, Virtual & Streaming
Teen Anxiety Workshop
Does life just seem to be too much at times?
Teenage years are filled with stress to begin with, never mind now that the world is in the midst of so many changes. Between COVID, social change, pressures with what is going to happen with school, and worries about what you will be able to do and the person you would like to be your brain is experiencing stress on a much more regular basis than even a year ago. Our brains have not yet caught up with this intensity of life.
Anxiety can be an overwhelming experience, but it is rooted in primal logic. You can learn how to work with your brain to more easily navigate decision making, emotions, relationships and clearly seeing how you would like your life to unfold.
In this Neurosculpting Anxiety Workshop for Teens you will...
Learn why your brain does what it does and how to quickly reduce anxiety
Be led through rewiring your subconscious reactions for more calm and centered reactions.
Be guided through creating personalized tools you can use to activate and strengthen new optimized habits, sensations, reactions and thought patterns both on a daily basis and in the moment of anxiety.
Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal performance.
This workshop will start with a brain talk followed by two 20 minute fully guided Neurosculpting meditations where you will create tools you can use in your daily life to continuously retrain your brain.
All workshops are suitable for beginners.
All live classes are recorded and available for 72 hours after class in case you can’t make the live class!
All sessions are virtual.
Follow-up private sessions are also available.