We all laugh about being addicted to sugar and carbs, but our reliance on them could be the underlying cause of low energy, depression/anxiety, and many difficult health problems. Do any of these things sound familiar?
- Low energy⠀
- Mood swings⠀
- Constant cravings for sweets/bread⠀
- Frequent colds⠀
- Trouble concentrating / brain fog⠀
- Trouble sleeping⠀
- Trouble losing weight⠀
- Hormone imbalances⠀
- Nutrient deficiencies⠀
- Gas/bloating and other digestive issues⠀
- Painful periods or other menstrual issues⠀
- High blood pressure⠀
- High cholesterol⠀
All of these are associated with blood sugar instability, making it of prime importance to learn how to kick your sugar and carb addiction and be able to enjoy your favorite foods in moderation again without taking away from your health.
In this free class with holistic nutritionist Kristen Ciccolini of Good Witch Kitchen, you'll learn tips to support overcoming cravings, mindfulness strategies that help you make healthier choices and get more enjoyment out of your food, how to avoid self-sabotage, and more!
PLEASE RSVP TO THIS FREE EVENT ON EVENTBRITE