Tai Chi Class

When:
Tuesday, Jul 20, 2021 5:30p -
6:30p

Where:
Olmsted Park
Olmsted Park
Boston, MA

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Categories:
Classes, Sports & Active Life

Event website:
https://www.emeraldnecklace.org/event/tai-chi-class-07-20/

Tai Chi (Taijiquan) is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind – a type of moving meditation. The slow, smooth movements gently stimulate the internal organs and joints, and improve energy circulation. Tai Chi is a gentle, low-impact exercise suitable for adults of any age and varying physical ability. Practicing Tai Chi can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.


Presented in partnership with Yang’s Martial Arts Association of Boston.


Class Location: Olmsted Park


Instructor: Joe Best
Joe Best started his martial arts training in Uechi Ryu Karate Do in 1970 under George Mattson and earned his black belt in 1977.

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07/20/2021 17:30:00 07/20/2021 18:30:00 America/New_York Tai Chi Class Tai Chi (Taijiquan) is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind – a type of moving meditation. The slow, smooth movements gently stimul...

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