Sweat & Surrender: Flow into Bliss -- with Alex Bauermeister

Sweat & Surrender: Flow into Bliss -- with Alex Bauermeister
Saturday, September 15th (6:00 p.m. – 8:00 p.m.)

First bring the heat, then bring the melt. This practice will help strengthen intuition and tune in to the body's innate wisdom.

Alex will lead students through one hour of embodied flow, followed by an hour of meditative restoration. This workshop weaves in elements of yoga therapy to befriend and nourish all layers of self—physical body, mind, emotion, energy, and higher self. Students will be guided into specific postures as well as mindful movement, self-inquiry, and exploration.

All levels are welcome. Alex's teaching style is radically inclusive to modifications and creative expression. This class is set to music to match the energy of the practice.

Cost: $30 / $25 by September 8th

All workshops are non-refundable.

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