Monday, Jan 01, 2018 11:00a -
Paramount Performance and Rehab
Newton, MA 02464
Sports & Active Life
Sweat and Superfoods is back for 2018, and we are getting a head start on our healthiest, happiest year yet
Join me at our boutique weightlifting gym in Newton Centre at 11 am on Monday, January 1st. We will spend 30 minutes working on lifting technique, guide you through a 60-minute full body workout, then talk about the benefits of weightlifting for women, whilst sipping on one of my post workout Superfood Smoothies.
Space is very limited due to the nature of the workout and so we can give one to one instruction to all. The workout is suitable for all levels.