Surya Kriya - Yoga Class

When:
Saturday, Apr 04, 2026 8:30a -
Sunday, Apr 05, 2026 12:00p

Where:
Italo American Educational Club
75 Pleasant Street
Wellesley, MA 02482

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Admission:
Unknown

Hosted by:
asurya Amrita Suryawanshi

Categories:
Classes

Event website:
Innerengineering.sadhguru.org/newengland

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.


"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.


Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.


Benefits of practicing Surya Kriya regularly:


Agility Level: Intermediate

Ages 14+.

Open to everyone, no previous experience of yoga required

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