https://www.union.fit/events/soma-yoga-still-life-in-real-life Soma Yoga Center
256 Hanover St. 3rd Floor
Boston, MA, MA 02113
Classes, Date Idea, Good for Groups, Lectures & Conferences, Meetup, Social Good, Sports & Active Life
Rebecca Pacheco is the author of two beloved books on yoga and meditation: Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life (2015) and Still Life: The Myths and Magic of Mindful Living (2021), both published by HarperCollins. A renowned yoga teacher for two decades and dear friend of Soma, Rebecca joins us for a special evening of mindfulness and conversation.
This meet-the-author meets meditation class will bring the wisdom of Still Life—to life! Mindfulness practices of all kinds have been shown to reduce stress, increase concentration, decrease anxiety and depression, boost immunity, and improve sleep, among other benefits.
Please note that if you have no stress in your life of any kind right now, you may skip this event as it will not be useful. Otherwise, this experience is sure to be immediately applicable, inclusive, fun, and up-lifting. No meditation experience necessary. All are welcome.
Ticket price includes a copy of Still Life. Rebecca will sign copies following the program.