Monday, Aug 08, 2022 7:00a -
Saturday, Aug 13, 2022 7:30a

Online event
Surrounding areas
Boston, MA 02110

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joyraft.host59128 Shambhala Boston

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Are you ready to engage (or re-engage) your meditation practice?

Over six days, participants will:

This program combines instruction in simple, 'just being' meditation, self-led exploration and group practice to support you in establishing your own consistent home sitting practice. You will get an email each day with a different task or contemplation, and a link to join the group sitting practice for the day. Each practice session will include a brief instruction and then 15-20 minutes of sitting meditation.

Practice sessions will start at 7:00am for 30 minutes. There is also an optional period starting at 6:45 to discuss the daily contemplations.

Suggested donation is $45, but no one will be turned away due to price - don't miss out! Register and choose an amount that works for you.

Here's to maintaining a practice of sanity in trying times.

Sign up here and let's get started!

Max Roberts-Zirker is the Executive Director of the Boston Shambhala Center. He is a third generation Buddhist practitioner. He has been teaching in Shambhala since 2013.

Ann Bruck has been a member of the Boston Shambhala Center since 2016. For over 20 years, she has worked in the health and wellness industry as a personal trainer and yoga and meditation instructor. She has a BS in Exercise Science, a MS in Gerontology and is currently pursuing a masters degree in Clinical Mental Health Counseling.

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08/08/2022 07:00:00 08/13/2022 07:30:00 America/New_York Start Fresh-Daily Morning Meditation (Online) <p>Are you ready to engage (or re-engage) your meditation practice?</p><p>Over six days, participants will:</p><ul> <li>Make a place for practice at home</li> <li>Review the 7 points of meditation ... Online, Boston, MA 02110 false MM/DD/YYYY